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Over the last few years, studies show that athletic looking females are more appealing. More of a reason to lift heavy weights. This will reshape the body and give the added bonus of higher resting metabolism making fat control easier. Just think, whilst you are sleeping, you will be burning off more calories the more muscle you carry. Muscle tone also gives certain illusions, especially teamed with a tan. It accentuates your curves more..

Copyright (c). 2008 Sarah Donohue.